Tennessee Men’s Clinic Discusses Health Tips for Men Over 30

Turning 30 can be both an exciting and stressful time for a man. During this period, many men embrace fatherhood and home ownership, and also work hard to climb up the career ladder. However, amidst the many personal and professional responsibilities, men must not forget to prioritize their health in their 30s. Tennessee Men’s Clinic team mentions that having a balanced diet and exercising regularly is especially important for men in their 30s, as their metabolism tends to slow down with age. Regular health screenings for high blood pressure, cholesterol, and testicular cancer are also important for men over 30.

Tennessee Men’s Clinic shares a few health tips for men over 30

Men experience a variety of health challenges as they get older. As a man turns 30, it is crucial that he takes control of his health and well-being. It is not uncommon for healthy 20-somethings to skip their annual health checkups. However, as a man turns 30, it becomes critical for them to keep these appointments with their primary care provider. Annual health checkups help men get in front of potential health concerns like high blood pressure or high cholesterol. These issues often do not have any symptoms, but can wreak havoc on one’s heart and blood vessels. For men in their 30s, it is prudent to take proactive steps to prevent serious health problems by managing key risk factors. They should get screenings for:

• Blood pressure
• Cholesterol
• Prostate Health
• Anxiety and depression
• HIV and sexually transmitted diseases
• Type 2 diabetes
• Digestive and colorectal Health

Depending on one’s health history and the results of the screenings, the doctor would recommend additional tests or follow-up appointments in order to manage existing conditions.

Tennessee Men’s Clinic team mentions that in addition to going for annual health checkups and screenings, eating right is also extremely crucial for men over 30. The 30s are an excellent time to build or refine healthy eating habits. Men over 30 should try their best to meet the food group needs with foods and beverages that are nutrient-dense and stay within calorie limitations. It is better to avoid consuming more than 2,500 calories per day.  One must also limit consumption of foods and drinks that are high in added sugar, saturated fat, as well as sodium.

As rates of obesity continue to rise throughout the nation, so do the rates of associated diseases such as cancer and type 2 diabetes. Following a balanced diet is a vital step toward physical fitness and healthy weight management. In addition to eating right, engaging in adequate physical activity is also crucial. Men do not have to go to the gym every day to work out. Men over 30 do not necessarily have to spend hours at the gym to stay active. Daily movement can be integrated into their routine with simple, practical habits. For instance, walking 10,000 steps a day, choosing stairs over elevators, or performing basic bodyweight exercises at home can make a meaningful difference. These small efforts accumulate over time and contribute to better health outcomes.