Effects of Stress

How do we Combat The Adverse Effects of Stress in Healthy Ways?



Stress is a part of life for most of us. Whether it’s the stress we experience at work, in our relationships, or from other sources like public speaking, most people experience some form of stress on a regular basis. And while this can often be experienced as invigorating and stimulating, in certain situations it can also have adverse effects on your health and well-being.

Fortunately, there are quite a few healthy ways to combat the adverse effects of stress that you may not be aware of. In this article we’ll explore some great time-tested strategies for reducing your levels of work related stress and managing stressful situations in general so you can minimize by simple ways to overcome stress and their impact on your day to day life.

Benefits of Combating The Adverse Effects of Stress in Healthy Ways:

Reducing the adverse effects of stress on your mind, body, and spirit provides numerous benefits for you. Here are just a few of the advantages that you’ll be able to enjoy by combating work related stress in healthy ways.

1) Improved Performance:

If you are experiencing stress at work, chances are that it’s making you perform at a lower level than you’d normally be capable of performing at. This is particularly true if your job involves sitting in front of a desk all day without much physical activity involved like many office jobs entail. As such, minimizing the negative effects of stress on your body and mind will allow you to perform better under pressure so that you can make the most out of every task and project that comes your way.

2) Better Performance in the Long Run:

Those who experience stress on a regular basis are more likely to suffer from mental and physical health problems over time. In addition, they’ll exhibit signs of this in their work performance as they are more likely to be careless, inefficient, and focused less on the quality of their work than those who don’t carry this extra burden. The bottom line is that those who have stress regularly will perform worse over time even without experiencing any major negative health effects.

3) Less Chronic Stress Disorder:

Although the link between chronic stress and physical ailments has only been studied recently, there’s already a wealth of research showing how our body reacts to acute stress. For example, when our body is under severe stress, we release hormones such as cortisol and adrenaline that send our body into a fight or flight response. While this helps us get the job done during a situation of extreme danger, it can actually have detrimental effects on our health in the long run.

4) Reduced Risk of Heart Disease:

This is an important one when you are experiencing work related stress because so many people suffer from some form of heart disease in the United States. For example, every year tens of thousands die from heart attacks and cardiac related deaths in America alone. These are often linked to chronic stress and poor heart health as chronic stress has been shown to reduce the production of nitric oxide in the body. This reduces your blood flow and can lead to atherosclerosis which is associated with heart disease.

5) Increased Life Expectancy:

This is one of the greatest benefits of combating work related stress in healthy ways. If you suffer from workplace stress, chances are that it’s taking a toll on your physical, mental, and emotional health over time. However, those who have less stressful jobs or lifestyles tend to live longer than those who don’t have these types of jobs or lifestyles at all. They relish life by implementing simple ways to overcome stress. 


In recent years, chronic stress has become an epidemic in the United States. As such, it’s important that we learn how to combat the adverse effects of stress in healthy ways to ensure that our mind, body, and spirit remain healthy and strong. Fortunately, there are many different things and simple ways to overcome stress that you can do to help manage your stress levels so that you can live a longer, happier and healthier life.

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