While marijuana withdrawal symptoms aren’t nearly as severe as those of heroin or cocaine, they nonetheless have the ability to make the first stages of stopping difficult. Many people believe falsely that marijuana is not addictive, however the truth is quite different. According to the National Institute on Drug Addiction (NIDA), between 9 and 25 percent of occasional marijuana users and 50 to 75 percent of chronic marijuana smokers will develop a dependency on the substance. Around 4.2% of the 6.9 million Americans who mishandled illegal narcotics in 2013 were also regular marijuana users.

Getting Off of Marijuana

Although marijuana withdrawal symptoms aren’t nearly as severe as opioid or benzodiazepine withdrawal symptoms, they are nevertheless real and may make the process of quitting marijuana more tough in the beginning. In order to help you through your marijuana withdrawal, here are some tips:

Why Detoxing Is Necessary

Have you noticed that you can’t control yourself around pot even when you try? Can you find solace in it when times are rough or you’re down in the dumps? How much of an impact can having the “munchies” from smoking too much cannabis have on your weight? Make a list of all the reasons you don’t want to smoke weed anymore; it will help you stay motivated when the process of quitting becomes tough. You can have the detox from weed now.

What to Eat

You should ditch the sugar and alcohol in favour of a diet high in lean protein, whole grains, fruits, and vegetables. Fiber-rich and water-dense foods, such cucumbers, broccoli, and beets, speed up the elimination of waste products from the body.

Exercise

Many individuals find that they have more energy after a few days of detox, but they may not always know what to do with it. Regular activity not only helps you release pent-up energy, but it also has the potential to hasten the process of flushing the drug from your system. As you start losing weight, the THC contained in your fat cells will be released into your circulation and eventually flushed out of your system.

Drink plenty of water

In order to flush the THC out of your system, which happens via urine and sweat, it’s important to drink plenty of water. Addition of some chemicals may hasten this process. Add some lemon and cinnamon to hot water, or infuse some ginger and cucumber into the water you want to drink throughout the day. There’s something tasty here for everyone.

Drug Treatment Facility

To find detox from weed if you can’t find anybody else who wants to stop smoking weed at the same time as you, lean on a few trusted pals who will hold you accountable. You may benefit greatly from discussing this with a therapist or other trained medical professional if you feel the need to do so.