On some days, one of the hardest parts of exercising is getting ready to go to the gym. Then after making it to a gym, your remote control and comfortable couch quickly become a distant memory.
However, being focused throughout your exercise session can be challenging on other days. You are very busy and want to maximize the workout but hit roadblocks.
Perhaps you get distracted by work you must finish after a workout or are frustrated or tired. Whichever the case, don’t allow these things to hold you back. With the help of the following strategies, you can get the most out of your exercise:
1. Consider Listening to Music
Of course, everyone already knows that your favorite tune may fire up for workouts. In one report, 30 out of women and men, individuals who listen to music after exercise recovers faster than those who don’t.
Music helps to boost the level of dopamine and serotonin in the body. These two hormones help facilitate the recovery process while ensuring your heart rate and blood pressure return to normal.
2. Take Beta alanine Supplement
Proper hydration and fuel after, during, and before a workout are important to optimizing performance and maximizing your exercise session.
One of the supplements that can help you achieve that is beta alanine, which is a non-essential amino acid. Apart from restoring your energy, the supplement can also facilitate the strengthening of muscles and boost muscle recovery.
3. Start Your Exercise with Dynamic Stretches
Dynamic stretches serve as core components of warm-up. With these, you will move through different stretches instead of holding the stretch in place. Gradually, this raises the temperature in your body and warms up your muscles, thus priming your whole body for physical activities.
Dynamic stretches can help improve the range of motions so that you may go deeper into every workout and reap the full-strengthening benefits of your moves. The stretches you need to do during your dynamic warm-up depend on the kind of exercises you want to do.
4. Use Toys
Among the easiest ways to increase the effectiveness and intensity of your workout is to consider adding a prop. Sliding discs, weighted medicine balls, kettlebells, TRX bands, and dumbbells may easily be found in most gyms, and they can increase the intensity of your moves, such as crunches, squats, and pushups.
If you choose to use kettlebells, expect to burn around 20 calories every minute. This is equivalent to around 400 calories in 20 minutes.
5. Vary Your Workouts
With time, your body will get used to a particular form of movement. And once your body gets used to a certain exercise, it will no longer work as hard as it used. This unavoidably means the exercise won’t be effective, requiring you to change the workout to keep your body on its toes.
In order to get the most out of your exercise, consider varying your workouts after every four or five weeks. But you don’t have to change the groups of muscles you are working in every exercise.
From better mood to improved sleep, the benefits of working out can’t be ignored. And if done right, being healthy may benefit you in every aspect of life.